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Women's Self Defence Course Aylesbury and Hemel Hempstead

Aylesbury Starts August 24th


Hemel Hempstead Starts August 23rd

The Aylesbury course is starting on the 24th August at 20:40 for 6 weeks at Sir Henry Floyd Grammar School.


The Hemel Hempstead course is starting on the 23rd August at 20:40 at Felden Lodge

A Womens only self defence course, using Krav Maga, the World renown close quarters combat system of the Israeli Defence Force. The only aim is to get you and your loved ones home safely. Krav Maga is considered to be the best self defence system, used by civilains, law enforcement and military units all over the world.

C S Krav Maga have been instructing in Herts, Bucks and Oxfordshire for over 6 years and are part of Krav Maga Global, teaching only genuine Krav Maga.


It is suitable for any fitness level, 16 years and over. 

We will cover:-

  • Reasonable Force and the law

  • Staying safe / personal safety 

  • Social vs Asocial violence

  • Awareness, avoidance, deescalation getting to safety 

  • Striking (punches, kicks etc)

  • Basic defences 

  • Managing distance 

  • Pre, during and post situation behaviour 

  • Grabs, chokes, pulls etc (being dragged / carried away, taken to secondary location etc). 

  • Knife threats and attacks

  • Situations on the ground



The course costs £70. 


No equipment is needed, but boxing gloves would be a good option if you have some. 




Spaces are limited, spaces are allocated on a first come first served basis .


Women's Self Defence Course Buckingham

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